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MARTEDì 11/06/2019


Warm Up

Group Dynamics & Mobility

GYM STRENGTH & BB STRENGTH

4Sets of:

A1- Weighted Chin Ups – 5 Reps

A2- Reverse snow angel – 8-10 Reps

A3- Back extension - 10-15 Reps

WOD: “Dead Ahead”

4 Rounds: 21 Power Snatch 40/25 Kg 15 Box Jump Overs 9 Burpees

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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