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  • PALMER

MARTEDì 14/01/20


WARM UP

10’ Groups Dynamics & Mobility

STRENGTH

Front Squat

50 Reps from the ground 40/50% 1 Rm

WOD

AMRAP 15’

15 Push Press 50/35 KG

15 OTB Burpees

15 Pull Ups or C2b

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