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MARTEDì 15/10/2019


Warm UP

Group Dynamics & Mobility

GYMNASTIC

SKILL : PISTOLS

EMOM 12'

ODD: 40'' PISTOLS

EVEN: 40'' HANG FROM THE BAR

WOD:

“Four Score”

4 Rounds, On The 4:00: 25/18 Calorie Row 15 Front Squats (40/25) 200 mt run

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