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martedì 16/07/2019


Warm Up

Group Dynamics & Mobility

WL: SQUAT SNATCH

3X60% 3X70% 3X75% 3X80% 3X85% or 5X3@CLIMBING WEIGHT

“Boom Box”

wod :

AMRAP 15: 20/10 Calorie Bike - 30/20 cal Row 300/200 RUN 20 Box Jumps 10 Deadlifts (110/80 kg)

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