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MARTEDì 16/09/2019


Warm Up

Group Dynamics & Mobility

GYM: Rew Tech: PISTOLS

3X ME

WOD :

“Bar Hopping”

AMRAP 15: 15 Hang Power Cleans (60/35) 8 Chest to Bar Pull-ups 60 Double Unders

15 Front Squat

8 Push Ups

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