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MARTEDì 17/12/2019


Warm Up

Group Dynamics & Mobility

SKILLS

KB Turkish Get Up review as followed:

5-6 sets of:

40” Max Alt arm TGU with KB

20” Rest

40” Plank

20” Rest

WOD:

5 Intervals 1’30”ON, 1’30”OFF

10 KB Russian Swing @ 32/24Kg

10 TTB

10 Walking Lunges

ME Double Unders

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