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MARTEDì 17/2/20


Warm Up

Group Dynamics & Mobility

SKILL: PISTOLS

EMOM 8'

ODD: 40'' PISTOLS

EVEN: 1' PLANK

WOD :

3 rounds, each for time of:

4 Push jerks, 70/45 5 front squats,

6 power cleans, 10 pull-ups 20 push-ups 30 sit-ups

Rest 3 minutes between rounds.

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