Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

Cerca
  • PALMER

MARTEDì 19/112019



Warm Up

Group Dynamics & Mobility

GYM:

ROPE CLIMB 10/12 ASCEND

WOD :

AMRAP 13': 50 Alternating Dumbbell Snatches 22.5/15 KG 40 Burpees 30 Toes to Bar 20 Handstand Push-ups or 5 Wall Climb

162 visualizzazioni
  • White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon