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MARTEDì 2/12/2019


Warm Up

Group Dynamics & Mobility

3 Position Power Snatch

Build to a heavy complex. in 15'

WOD :

Daily Dozen

AMRAP 12: 12 Lateral Barbell Burpees 9 Power Snatches (50/35) 6 Bar Muscle-Ups OR Pull Ups

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