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MARTEDì 21/05/2019


Warm UP

Group Dynamics & Mobility

STRENGTH :

PRESS (FROM RACK)

4 SET X 6/8 REPS

WOD :

AMRAP 14'

LADDER UP 1-2-3-4-5.........

T2B

STOH 60/40 KG

20 AIR SQUAT AFTER EVERY ROUND

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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