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MARTEDì 22/102019


Warm UP

Group Dynamics & Mobility

GYMNASTIC

SKILL : T2B OR T2R

FOR TIME : 30 T2B

“Rack City”

For Time: 10 Power Cleans (70/40) 50 Air Squats 10 Front Squats (70/40) 50 Air Squats 10 Push Jerks (70/40) 50 Air Squats 10 Clusters (70/40)

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