Cerca
  • PALMER

MARTEDÌ 28/1/2020


SKILLS : PISTOLS

EMOM 12’ (solo per chi fa I Pistols)

M1 ALT. LEG PISTOLS 30-40”

M2 GOODMORNIG PLATE 10-12 REPS

M3 HOLLOW ROCKS 30-40”

WOD

5 ROUNDS

20 ALT. KAT SNATCH 24/16 kg

20 PULL UPS

200 MT ROW



140 visualizzazioni

Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

  • White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon