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MARTEDì 29/01/2019


MARTEDI' 29/01

Warm Up

Group Dynamics & Mobility

GYM CONDITIONING

HSPU STRICT OR KIPPING

3X ME

WOD :

For time: 50 wall-ball shots 50 pull-ups 35 wall-ball shots 35 pull-ups 20 wall-ball shots 20 pull-ups

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