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MARTEDì 3/09/2019


Warm Up

Group Dynamics & Mobility

WL:

Power Clean : rew technique

4x 8/10 UB TNG

WOD:

AMRAP 15: 60 Alternating Dumbbell Snatches (20/10) 50 Wallballs (9/6) 40/25 Cal Row or 30/15 Cal A/b or 400 Mt Run 30 Handstand Push-ups or Push Ups

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