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  • PALMER

MARTEDì 30/072019


Warm Up

Group Dynamics & Mobility

WL:

2 SQUAT SNATCH WITH 2" PAUSE BELOW THE KNEE

12' TO FIND MAX OF THE DAY

WOD :

3 Rounds: 9 Chest to Bar Pull-Ups 12 Lateral Barbell Burpees 15 Power Snatch (40/25)

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