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  • PALMER

MARTEDì 7/06/2019


Warm Up

Group Dynamics & Mobility

Floor prees 3x6/8

K2c strict 3 x me

BB Biceps 3x me 30/15

Wod: 3 RFT

400 Mt Run

15 Kb Swing 32/24 KG

25 KB SDHP


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