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MARTEDì 7/10/2019


Warm UP

Group Dynamics & Mobility

GYMNASTIC

SKILL : Pull Ups

EMOM 12'

ODD: 6/10 Pull Ups or Kip.

EVEN: 30/40'' HS FACING WALL

WOD :

“Humble Pi”

Every Minute on the Minute x 16 (4 Rounds): 1st: 15/12 Calorie A/ Bike 2nd: 7 Deadlifts (100/70) + 10 Push-ups 3rd: 15/12 Calorie Row 4th: 40'' Chest to Bar Pull-Ups or Bar Mu

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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