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MARTEDIì 08/01/2019


MARTEDI' 8/01

Warm Up

Group Dynamics & Mobility

Warm Up

Group Dynamics & Mobility

SKILL : DU

EMOM: 8'

ODD: 30'' DU

EVEN: PLANK HOLD 50''

WOD:

21-15-9 reps for time of: Left-arm kettlebell snatches 24/16 Right-arm kettlebell snatches Pull-ups

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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