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martediì 09/04/2019


MARTEDI' 09/04

Warm UP

Group Dynamics & Mobility

STRENGHT

Ring Row tempo 2020 3 x 8/10

BB Biceps 3 x me 35/20

Floor Press 3x 4/6

WOD: 18.5

AMRAP 7'

3 Thruster 45/30

3 C2B

6

6

ecc..............

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