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MARTEDIì 19/03/2019


Warm UP

Group Dynamics & Mobility

STRENGHT

Db Row 3x 8+8

Kb 1 arm Press 3x 8+8

K2c Strict 3x Me

Wod:

3 rft

20 Wall Ball

20 Deadlift 60/40 KG

400 Mt Row

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