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MERCOLEDI' 02/05/2018

Aggiornato il: 2 mag 2018


Warm Up

Group Dynamics & Mobility

SKILL: PISTOLS

EMOM 12'

ODD: 30'' PISTOLS

EVEN: 30 '' HANDSTAND HOLD FACING THE WALL

“Chiquitas” 15-10-5 Kettlebell Swings (32/24) Toes to Bar

800 Meter Run with ball(9/6)

5-10-15 Kettlebell Swings (32/24) Toes to Bar

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