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MARTEDI 02/07/2019

Warm Up

Group Dynamics & Mobility

WL:

12' TO FIND MAX IN POWER SNATCH+OHS

“Saved by the Bell”

4 Rounds: 21 Air Squats 15/10 Calorie Bike or 21/15 Cal Row 9 Alternating Dumbbell Snatches (25/15)


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