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martedi' 02/10/2018


MARTEDI 02/10

WARM UP :

10’ GROUP DYNAMICS & MOBILITY

GYMNASTIC

SKILL : HSPU

EMOM 12'

ODD: 8/10 HSPU STRICT OR KIP.

EVEN: 50'' PLANK HOLD

wod :

“Swing and Miss”

For Time: 21-18-15-12-9-6-3 Calorie Row or Bike Kettlebell Swings (32/24)

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