Cerca
  • PALMER

MARTEDI' 03/04/18


Warm Up

Group Dynamics & Mobility


WL : BARBELL CONDITIONING

CLEAN & JERK 8-7-6-5-4


WOD: “Ring the Bell”

27-21-15-9

Kettlebell Swings (24/16)

Burpees

400m ROW

223 visualizzazioni

Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

  • White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon