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  • PALMER

MARTEDI' 03/07/2018


Warm Up

Group Dynamics & Mobility

WL:

12' TO FIND MAX IN POWER SNATCH+OHS

“Saved by the Bell”

4 Rounds: 21 Air Squats 15/10 Calorie Bike or 21/15 Cal Row 9 Alternating Dumbbell Snatches (25/15 KG )

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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