Cerca
  • PALMER

Martedi' 03/09/2018


WARM UP : 10’ GROUP DYNAMICS & MOBILITY

GYM: Rew Tech: HSPU

40 HSPU for time

“Drago”

30-25-20-15-10: Russian Kettlebell Swings (32/24) AbMat Sit-ups 100 Meter Shuttle Sprints

142 visualizzazioni

Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

  • White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon