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MARTEDI' 04/08/2020


Warm Up

Group Dynamics & Mobility

Gymnastics

Max pull ups x 3 Sets

WOD

For time

3 Sets

50 Du's

12 (6+6) 1 Arm Kb Clean & Jerk 24/16 Kg

20 Kb Swing 24/16 Kg


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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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