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MARTEDI' 05/02/2019


Warm Up

Group Dynamics & Mobility

STRENGHT:

12' Find 1RM Thruster from the ground

For time:

9 thrusters 35/20 KG 1,000-m row 15 thrusters 1,000-m row 21 thrusters

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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