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  • PALMER

MARTEDI' 05/03/2019


Warm UP

Group Dynamics & Mobility

STRENGHT

Floor Press 3x 6/8

BB reverse row 3x6/8

BB Biceps 3x Me

Wod :

6 Rounds

12 Kb Swing 32/24

24 Goblet Squat

36 Kb Deadlift

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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