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martedi' 06/04/2018


Warm Up

Group Dynamics & Mobility

GYMNASTIC:

Complex 3 Sets :

5 PullUps+ 3 C2B+ 1 Bar MU

Beginner : 3/5 Pull Ups + ME Ring Row

WOD:

For Time:

21-15-9

Overhead Squats (45/25 kg)

Chest to Bar or Pull

400 Mt row after every round

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