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MARTEDI' 06/11/2018


Warm Up

Group Dynamics & Mobility

GYM: SKILL : PISTOLS

EMOM 14'

ODD: 40'' PISTOLS

EVEN: 40'' HS FACING WALL

“Spin Doctor”

AMRAP 13: 30 Double Unders 15 Wallballs 30 Double Unders 15 Kettlebell Swings 24/16

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