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martedi' 08/05/2018


Warm Up

Group Dynamics & Mobility

SKILL : DU

EMOM: 8'

ODD: 30'' DU

EVEN: PLANK HOLD 45''

WOD:

“Randy’s on the Run” 5 Rounds: 400 Meter Run 15 Power Snatches (40/25

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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