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martedi' 08/05/19


Warm UP

Group Dynamics & Mobility


SKILL: Clean & Jerk


WOD: 4 INT. 5' ON / 5' oFF


1° INT: 4 Rounds Cindy + ME C&J 40/25

2° INT: 3 R. + ME C&J 50/30

3° INT : 2 R + ME C&J 60/35

4° INT : 2 R+ ME C & J 70/40

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