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martedi' 08/09/2020


Warm Up

Group Dynamics & Mobility


CORE: for quality 150 Sit Ups + 50 Superman

WOD

“Come Clean”

AMRAP 3: 15/10 Box Jump 15/10 Cal Row Max Power Cleans (60/40)

Rest 3 minutes

AMRAP 3: 12/7 Box Jump 12/7 Cal Row

Max Power Cleans (50/35)

Rest 3 minutes

AMRAP 3: 10/5 Box Jump 10/5 Calorie Row Max Power Cleans (40/25)

Rest 3 minutes

AMRAP 3: 8/4 Box Jump 8/4 Calorie Row

Max Power Cleans (30/15)

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