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MARTEDI' 09/07/2018



Warm Up

Group Dynamics & Mobility

WL:

15 TO FIND MAX IN COMPLEX "LBDM 2"

1 HANG CLEAN + 1 CLEAN + 1 STOH

“Guts and Glory”

For Time: 21 – 15 – 9: Lateral Burpees over Bar Thrusters (40/25 KG)

15 – 12 – 9: Lateral Burpees over Bar Hang Squat Cleans (40/25 KG)

12 – 9 – 6: Lateral Burpees over Bar Overhead Squats (40/25 KG)

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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