Cerca
  • PALMER

MARTEDI 11/02/2020

Warm Up

Group Dynamics & Mobility

4 Sets:

Strict K2E 8/10

Plank Hold 50''/ 1'

Kb Press 6+6

3 rounds for time of: 26 1 arm dumbbell Clean & jerk 20/10 50 double-unders 26 1 Arm db step-ups 50 double-unders


176 visualizzazioni

Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

  • White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon