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MARTEDI' 11/09/2018


WARM UP : 10’ GROUP DYNAMICS & MOBILITY

GYM: Rew Tech:

PISTOLS 3 X ME

WOD :

“Bar Hopping”

AMRAP 15: 15 Hang Power Cleans (60/35 KG) 8 Chest to Bar Pull-ups 60 Double Unders

15 Front Squat (60/35 KG<9

8 Push Ups

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