Cerca
  • PALMER

MARTEDI' 11/12/2018


Warm Up

Group Dynamics & Mobility

WL:

15'

TO FIND MAX IN COMPLEX

"LBDM WOD 2"

1 HANG CLEAN + 1 CLEAN + 1 STOH

WOD :

Every 3:00 x 4 Rounds 15/12 Burpees over bar 15 Deadlift 50/35 Max Push Press (50/35) No rest between rounds

0 visualizzazioni

Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

  • White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon