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MARTEDI' 12/03/2019


MARTEDI' 12/03

Warm UP

Group Dynamics & Mobility

STRENGHT

Chin Up Strict 3 x ME

Deficit Push Ups 3x ME

Db French Press 3 x 6/8

WOD:

AMRAP 15'

200 Mt Run

10 Pull Ups

10 Thruster 50/35

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