Cerca
  • PALMER

martedi' 12/06/2018


Warm Up

Group Dynamics & Mobility

GYM STRENGTH & BB STRENGTH

4Sets of:

A1- Weighted Chin Ups – 5 Reps

A2- Reverse snow angel – 8-10 Reps

A3- Back extension - 10-15 Reps

WOD:

“Dead Ahead”

4 Rounds: 21 Deadlifts (60/35 kg) 15 Box Jump Overs 9 Push Jerks (60/35 kg)

163 visualizzazioni

Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

  • White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon