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MARTEDI' 12/10/2020


Warm UP

Group Dynamics & Mobility

SKILL GYMNASTIC

Hspu

EMOM 12'

Odd: 40'' Hspu

Even: 40'' Hang from the bar

WOD

“Four Score”

4 Rounds, On The 4:00: 25/18 Calories Row 15 Front Squats (40/25) 10 Push Presses

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