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MARTEDI' 12/10/2020

Warm UP
Group Dynamics & Mobility
SKILL GYMNASTIC
Hspu
EMOM 12'
Odd: 40'' Hspu
Even: 40'' Hang from the bar
WOD
“Four Score”
4 Rounds, On The 4:00: 25/18 Calories Row 15 Front Squats (40/25) 10 Push Presses
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