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MARTEDI'12/11/2019


MARTEDI' 12/11

Warm UP

Group Dynamics & Mobility

STRENGHT: WORK IN COUPLE

FLOOR PRESS 4X 6/8

DB RENEGADE 4X 6+6

BB BICEPS 4X 25

WOD :

“Fran”

21-15-9: Thrusters (95/65) Pull-Ups

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