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MARTEDI' 13/11/2018


Warm Up

Group Dynamics & Mobility

GYM: HSPU

EMOM 14'

ODD: HSPU MAX EFFORT IN 30''

EVEN: L- SIT ON THE BAR MAX EFFORT

“Tubthumping”

4 Rounds: AMRAP 4: Row for Calories On the 0:00 – 5 Burpee Box Jump Overs (24/20) On the 1:00 – 4 Burpee Box Jump Overs (24/20) On the 2:00 – 3 Burpee Box Jump Overs (24/20) On the 3:00 – 2 Burpee Box Jump Overs (24/20) Rest 2:00 between rounds

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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