Cerca
  • PALMER

MARTEDI' 15/05/2018


Warm Up

Group Dynamics & Mobility

GYMNASTIC:

Complex :

3 Sets of

5 PullUps+ 3 C2B+ 1 Bar MU

WOD:

AMRAP 15' 15 Toes to Bar 12 Lunges @ 40/25 KG 9 Clean and Jerks @ 40/25 KG

176 visualizzazioni

Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

  • White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon