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  • PALMER

MARTEDI' 16/10/2018


WARM UP : 10’ GROUP DYNAMICS & MOBILITY

GYMNASTIC

SKILL : PISTOLS

EMOM 12'

ODD: 40'' PISTOLS

EVEN: 40'' HANG FROM THE BAR

“Four Score”

4 Rounds, On The 4:00:

25/18 Calorie Row 15 Front Squats (40/25) 200 RUN

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