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  • PALMER

MARTEDI' 17/04/2018


Warm Up

Group Dynamics & Mobility

WL : 15' 1RM COMPLEX

3 Pos SNATCH : poket /hang/floor

WOD

“Satan’s Whiskers” 3 Rounds: 10 Chest to Bar Pull-Ups 10 Front Squats (60/40) 10 Burpees

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