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MARTEDI' 17/07/2018


Warm Up

Group Dynamics & Mobility

WL: SQUAT SNATCH

3X60% - 3X70% - 3X75% - 3X80% - 3X85% -

or 5X3@CLIMBING WEIGHT

“Boom Box”

AMRAP 15: 20/10 Calorie Bike - 30/20 cal Row 20 Box Jumps 10 Deadlifts (110/80 kg)

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Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

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