Cerca
  • PALMER

MARTEDI' 18/09/2018



WARM UP : 10’ GROUP DYNAMICS & MOBILITY

GYM: ROPE CLIMB 5/10 ASCEND

WOD :

“Whip Lash”

5 Rounds: 1:00 Calorie Bike 1:00 Cluster 40/25 1:00 Double Unders 1:00 Rest

110 visualizzazioni

Crossfit Darsena © 2018 - DESIGNEDBYIGOR © IGOR GIOVANNI ANILE - 2019.

  • White Facebook Icon
  • White YouTube Icon
  • White Instagram Icon