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  • PALMER

MARTEDI' 18/12/2018



Warm Up

Group Dynamics & Mobility

WL : 3-Position Clean (floor+ hang+poket) find 1 RM COMPLEX IN 15'

WOD: TABATA DAY (20''on / 10'' off)

Deadlift 60/35 Kg

Box Jump

Power Clean 60/35

Pull Ups/ Ring Row

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