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MARTEDI' 19/06/2018



Warm Up

Group Dynamics & Mobility

GYMNASTIC: Complex 3 Sets :

5 PullUps+ 3 C2B+ 1 Bar MU

WOD: “Hangman Jury”

3 Rounds: 30 Hang Power Cleans (50/35 KG) 30 Wall Balls (9/6 KG) 30/21 Calorie Row- 20/15 cal A/B- 400/300 Mt Run

ALTERNARE

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